Fitness News, Headlines & Highlights | deadspin.com
Pilates Will Be Huge in 2026 - Here’s Why
I don’t make “next big thing” calls lightly. But the signs around Pilates aren’t subtle anymore, the...
by Luka Injac
Sat Aug 16 2025
What’s the 6-6-6 Walking Challenge and Does It Actually Work
You’ve probably seen it on TikTok or Instagram. It’s not a horror fitness ritual (would be a first o...
by Luka Injac
Sat Aug 16 2025
David Goggins Just Ran 200 Miles in 66 Hours At Age 50
David Goggins, the retired Navy SEAL who has become an ultrarunning legend, just completed the 2025 ...
by Luka Injac
Fri Aug 15 2025
5 Strength Tests to See How Fit You Really Are
You can bench a lot, maybe deadlift more than your bodyweight, but does that really mean you are str...
by Luka Injac
Fri Aug 15 2025
The Recommended Daily Step Count for Your Age and Fitness Level
Walking 10,000 steps is catchy, but it’s not an exact number that everyone should follow. The real t...
by Luka Injac
Thu Aug 14 2025
How Micro-Workouts Can Rebuild Your Fitness When Life Gets Busy
The gym is usually the thing we skip when the calendar is full. But a growing stack of studies shows...
by Luka Injac
Fri Aug 08 2025
The Best Time to Build Muscle is Fall - Here’s Why
Summer gets all the glory when it comes to fitness, but fall might be the most underrated season of ...
by Luka Injac
Thu Aug 07 2025
Quick Fat Burn vs Sustainable Fat Loss Which One Wins?
We've all seen videos promoting fat loss in a week or a month, but is rapid loss actually effective ...
by Luka Injac
Tue Aug 05 2025
Your Grip Strength Says More About Your Health Than You Think
Your grip strength isn’t only important for lifting weights and opening jars. It’s a powerful predic...
by Luka Injac
Sun Feb 01 2026
How Extreme Heat and Sun Exposure Are Accelerating Your Body’s Aging
Climate change, more sun, more heat. It’s not just uncomfortable, it’s speeding your biological cloc...
by Luka Injac
Fri Aug 01 2025
5 Signs Your Stress Isn’t Just Mental - It’s Physical
We tend to think of stress as something that lives in our heads, racing thoughts, worry, panic. But ...
by Luka Injac
Fri Aug 01 2025
What Happens to Your Body When You Quit Coffee for 30 Days?
If you rely on coffee to start your day, you are not alone. Roughly 90% of adults consume caffeine d...
by Luka Injac
Thu Jul 31 2025
What Gym Anxiety Really Feels Like - and How to Get Past It
Gym anxiety is real, and it stops thousands of people from starting a fitness routine. But they are ...
by Luka Injac
Tue Jul 29 2025
Addicted to Pre-Workout? The Side Effects No One Talks About - And What to Use Instead
A supplement that promises endless energy, focus, and bigger lifts usually has an ingredient that is...
by Luka Injac
Tue Jul 29 2025
What Happens To Your Body After You Quit the Gym: Week by Week
No matter how consistent you are, life sometimes gets you, and you end up missing workouts the whole...
by Luka Injac
Thu Jul 24 2025
Parents Are Getting It All Wrong - These Are the Right Activities for Every Age Group
Many parents believe they are raising a genius, which results in after-school activities, too much s...
by Luka Injac
Mon Jul 21 2025
Big Sean Claps Back at Fake Abs Accusations - But the Internet Isn’t Done Inspecting
After sharing post-tour photos, showing off a visibly lean physique, rapper Big Sean found himself a...
by Luka Injac